A Year Full of Hopes & Fulfilments

Each year we say we’ll start doing this, or stop doing that. But more often than not our big plans get dashed sometime in January. Here are some of the more commonly recited new years resolutions that pop up in late December, as well as others that are more likely to make it through the…

How Beverages can effect your Health?

COFFEE Recent research has shown that coffee, in particular, may help prevent diseases like stroke and certain cancers, lower our risk of Parkinson’s and dementia, and boost our concentration and memory. It increases anxiety and disrupts sleep patterns, leading to a vicious cycle of restless sleep, Caffeine interacts with some medications, including thyroid medication, psychiatric and depression drugs, the antibiotic Cipro and…

How to Boost your Immunity System in Winter

1. Eat a ‪#‎balanceddiet‬ with whole foods. You need many nutrients, such as vitamins A, C, D and E, as well as minerals selenium and zinc, and Omega 3s, to support your immune system. Focus on eating whole foods, such as quality animal protein (if you’re an omnivore), legumes, whole grains, nuts and seeds, as…