How Beverages can effect your Health?

COFFEE Recent research has shown that coffee, in particular, may help prevent diseases like stroke and certain cancers, lower our risk of Parkinson’s and dementia, and boost our concentration and memory. It increases anxiety and disrupts sleep patterns, leading to a vicious cycle of restless sleep, Caffeine interacts with some medications, including thyroid medication, psychiatric and depression drugs, the antibiotic Cipro and … More How Beverages can effect your Health?

Health & Nutrition – Balanced Diet

A healthy diet is a diet which contains a balanced amount of Nutrients, varied food such as fruits and vegetables, proteins primarily from fish, dairy products, and nuts. Minimal amounts of caffeine, sugar, fat, salt, and alcohol. Healthy eating is identical to a healthy diet, in that it relates to the practice of food intake for healthy living. Governments often use … More Health & Nutrition – Balanced Diet