How to Boost your Immunity System in Winter

1. Eat a ‪#‎balanceddiet‬ with whole foods. You need many nutrients, such as vitamins A, C, D and E, as well as minerals selenium and zinc, and Omega 3s, to support your immune system. Focus on eating whole foods, such as quality animal protein (if you’re an omnivore), legumes, whole grains, nuts and seeds, as…

Health & Nutrition – Balanced Diet

A healthy diet is a diet which contains a balanced amount of Nutrients, varied food such as fruits and vegetables, proteins primarily from fish, dairy products, and nuts. Minimal amounts of caffeine, sugar, fat, salt, and alcohol. Healthy eating is identical to a healthy diet, in that it relates to the practice of food intake for healthy living. Governments often use…