How to Boost your Immunity System in Winter

1. Eat a ‪#‎balanceddiet‬ with whole foods. You need many nutrients, such as vitamins A, C, D and E, as well as minerals selenium and zinc, and Omega 3s, to support your immune system. Focus on eating whole foods, such as quality animal protein (if you’re an omnivore), legumes, whole grains, nuts and seeds, as…